Constipation means infrequent or hard to pass the stool due to slow bowel movements. The stool is often hard and dry. Other symptoms may include abdominal pain, stomach cramps, bloating, nauseous, low appetite and feeling as if one has not completely evacuated the bowel. The fiber rich diet is a prerequisite for proper and smooth functioning of digestion system.


Sujok provides a reliable remedy for relief from chronic constipation in a very easy and comfortable manner through color therapy. Regular massage of the palm in the directions shown will help to ease out not only constipation but gas formation in the stomach will also be relieved.