- Spine play very important role in day to day functioning of all activities by human beings. Studies show that 90 percent of the population experience spine problems at least once in lifetime.
- Main aim of therapy should be:
- Reducing pain and the inflammations
- Improving the life style and sitting postures and resting position
- Restoring muscular flexibility, joint mobility, and spine motion
- Awareness of body structures and body postures:
- Precautions to be taken to maintain the Spine health:
- Standing: Keep front foot more elevated than the other while working in a standing position;
- Sitting: Use some back support while sitting in car and/or chair in upright position. Straight position of back allows prolonged work time with low stress on the spinal cord;
- Sleeping: Lying on the side – Keep the bottom leg straight; top leg can be bent or rested on pillow;
- Lifting: Use 1/2 kneeling position while lifting any item from ground and keep the object close to you.
Treatment:
Sujok Treatment is very useful in maintaining the Spine health. Twist Therapy, developed by Prof. Park Jae Woo, is a boon to diagnose, maintain and treat all problems of Skeleton System. One can use Six Ki treatment to maintain the general health of spine. Apply fenugreek and moong seeds and draw red color lines on index and middle fingers to alleviate pain in the spine as shown in the figure. This is a generalised treatment for spine, any specific problem in the spine will attract separate treatment. For specific problems of spine, contact our Smile Sujok Healthcare Centre.
