{"id":1338,"date":"2021-09-02T11:44:29","date_gmt":"2021-09-02T11:44:29","guid":{"rendered":"https:\/\/sujok.org.in\/?page_id=1338"},"modified":"2021-09-02T11:44:29","modified_gmt":"2021-09-02T11:44:29","slug":"smile-yog","status":"publish","type":"page","link":"https:\/\/sujok.org.in\/index.php\/smile-yog\/","title":{"rendered":"Smile Yog"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Mahrishi Patanjali defines Yog as \u201cchittavriti nirrodha\u201d. He <\/em>propagated 8-step yog called \u201cAshtang Yog\u201d. 1) Yama, 2) Niyam, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharna, 7) Meditation, 8) Samadhi. <\/em>The first sequence leads to next one. If one want to enter the \u201cSamadhi\u201d state, one must follow the tenants of each step, one can\u2019t achieve the next without following the previous step.<\/p>\n\n\n\n

            Triorigin Smile Yoga was developed by Prof. Park Jae Woo based on Triorigin Theory. Smile Yoga has four components:<\/p>\n\n\n\n

  1. Lying Smile Yoga \u2013 No Type<\/li>
  2. Body Smile Yoga \u2013 He type<\/li>
  3. Sitting Smile Yoga \u2013 Ho Type<\/li>
  4. Moving Yoga (Taiji style) \u2013 Ne Type<\/li><\/ol>\n\n\n\n

                The purpose of Smile Yoga is to prepare the body for say-to-day activities in a more harmonized manner in alignment with Triorigin forces. Each step involves twist motions of arms\/legs\/body parts to activate the life force i.e. spiral energy in each component of human being. This process will ensure perfect health and you will be ready to go into Smile Meditation very easily.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mahrishi Patanjali defines Yog as \u201cchittavriti nirrodha\u201d. He propagated 8-step yog called \u201cAshtang Yog\u201d. 1) Yama, 2) Niyam, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharna, 7) Meditation, 8) Samadhi. The first sequence leads to next one. If one want to enter the \u201cSamadhi\u201d state, one must follow the tenants of each step, one can\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1338","page","type-page","status-publish","hentry"],"yoast_head":"\nSmile Yog - Smile Sujok Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sujok.org.in\/index.php\/smile-yog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smile Yog - Smile Sujok Foundation\" \/>\n<meta property=\"og:description\" content=\"Mahrishi Patanjali defines Yog as \u201cchittavriti nirrodha\u201d. He propagated 8-step yog called \u201cAshtang Yog\u201d. 1) Yama, 2) Niyam, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharna, 7) Meditation, 8) Samadhi. The first sequence leads to next one. 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He propagated 8-step yog called \u201cAshtang Yog\u201d. 1) Yama, 2) Niyam, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharna, 7) Meditation, 8) Samadhi. The first sequence leads to next one. 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