{"id":1101,"date":"2021-09-01T06:18:00","date_gmt":"2021-09-01T06:18:00","guid":{"rendered":"https:\/\/sujok.org.in\/?page_id=1101"},"modified":"2021-09-02T10:54:17","modified_gmt":"2021-09-02T10:54:17","slug":"constipation","status":"publish","type":"page","link":"https:\/\/sujok.org.in\/index.php\/constipation\/","title":{"rendered":"Constipation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-1024x310.jpg\" alt=\"\" class=\"wp-image-1102\" width=\"613\" height=\"185\" srcset=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-1024x310.jpg 1024w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-300x91.jpg 300w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-768x233.jpg 768w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-1200x364.jpg 1200w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION.jpg 1280w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/figure>\n\n\n\n<p>Constipation&nbsp;means infrequent or hard to pass the stool due to slow&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bowel_movement\">bowel movements<\/a>. The stool is often hard and dry.&nbsp;Other symptoms may include abdominal pain, stomach cramps, bloating, nauseous, low appetite and feeling as if one has not completely evacuated the bowel. The fiber rich diet is a prerequisite for proper and smooth functioning of digestion system.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-accent-color\">Treatment:<\/span><\/p>\n\n\n\n<p>Sujok provides a reliable remedy for relief from chronic constipation in a very easy and comfortable manner through color therapy. Regular massage of the palm in the directions shown will help to ease out not only constipation but gas formation in the stomach will also be relieved.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"397\" src=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION.png\" alt=\"\" class=\"wp-image-1103\" srcset=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION.png 504w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-300x236.png 300w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Constipation&nbsp;means infrequent or hard to pass the stool due to slow&nbsp;bowel movements. The stool is often hard and dry.&nbsp;Other symptoms may include abdominal pain, stomach cramps, bloating, nauseous, low appetite and feeling as if one has not completely evacuated the bowel. The fiber rich diet is a prerequisite for proper and smooth functioning of digestion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constipation - Smile Sujok Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sujok.org.in\/index.php\/constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipation - Smile Sujok Foundation\" \/>\n<meta property=\"og:description\" content=\"Constipation&nbsp;means infrequent or hard to pass the stool due to slow&nbsp;bowel movements. The stool is often hard and dry.&nbsp;Other symptoms may include abdominal pain, stomach cramps, bloating, nauseous, low appetite and feeling as if one has not completely evacuated the bowel. The fiber rich diet is a prerequisite for proper and smooth functioning of digestion [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sujok.org.in\/index.php\/constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"Smile Sujok Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T10:54:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-1024x310.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sujok.org.in\/index.php\/constipation\/\",\"url\":\"https:\/\/sujok.org.in\/index.php\/constipation\/\",\"name\":\"Constipation - Smile Sujok Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/sujok.org.in\/#website\"},\"datePublished\":\"2021-09-01T06:18:00+00:00\",\"dateModified\":\"2021-09-02T10:54:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sujok.org.in\/index.php\/constipation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sujok.org.in\/index.php\/constipation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sujok.org.in\/index.php\/constipation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sujok.org.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Constipation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sujok.org.in\/#website\",\"url\":\"https:\/\/sujok.org.in\/\",\"name\":\"Smile Sujok Foundation\",\"description\":\"Healthcare and Meditation Centre\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sujok.org.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Constipation - Smile Sujok Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sujok.org.in\/index.php\/constipation\/","og_locale":"en_US","og_type":"article","og_title":"Constipation - Smile Sujok Foundation","og_description":"Constipation&nbsp;means infrequent or hard to pass the stool due to slow&nbsp;bowel movements. The stool is often hard and dry.&nbsp;Other symptoms may include abdominal pain, stomach cramps, bloating, nauseous, low appetite and feeling as if one has not completely evacuated the bowel. The fiber rich diet is a prerequisite for proper and smooth functioning of digestion [&hellip;]","og_url":"https:\/\/sujok.org.in\/index.php\/constipation\/","og_site_name":"Smile Sujok Foundation","article_modified_time":"2021-09-02T10:54:17+00:00","og_image":[{"url":"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/CONSTIPATION-1024x310.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sujok.org.in\/index.php\/constipation\/","url":"https:\/\/sujok.org.in\/index.php\/constipation\/","name":"Constipation - Smile Sujok Foundation","isPartOf":{"@id":"https:\/\/sujok.org.in\/#website"},"datePublished":"2021-09-01T06:18:00+00:00","dateModified":"2021-09-02T10:54:17+00:00","breadcrumb":{"@id":"https:\/\/sujok.org.in\/index.php\/constipation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sujok.org.in\/index.php\/constipation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sujok.org.in\/index.php\/constipation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sujok.org.in\/"},{"@type":"ListItem","position":2,"name":"Constipation"}]},{"@type":"WebSite","@id":"https:\/\/sujok.org.in\/#website","url":"https:\/\/sujok.org.in\/","name":"Smile Sujok Foundation","description":"Healthcare and Meditation Centre","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sujok.org.in\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/pages\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":3,"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/pages\/1101\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/pages\/1101\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/sujok.org.in\/index.php\/wp-json\/wp\/v2\/media?parent=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}