{"id":1072,"date":"2021-09-01T07:23:31","date_gmt":"2021-09-01T07:23:31","guid":{"rendered":"https:\/\/sujok.org.in\/?page_id=1072"},"modified":"2021-09-02T11:00:09","modified_gmt":"2021-09-02T11:00:09","slug":"high-blood-pressure","status":"publish","type":"page","link":"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/","title":{"rendered":"High Blood Pressure"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP-1024x310.jpg\" alt=\"\" class=\"wp-image-1253\" srcset=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP-1024x310.jpg 1024w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP-300x91.jpg 300w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP-768x233.jpg 768w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP-1200x364.jpg 1200w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/HBP.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>High blood pressure (Hypertension) is a common life style disease. The symptoms includes headaches, shortness of breath, dizziness, heart palpitations, blurred vision and fatigue. The pain pulsates behind the eyes during the morning hours. To avoid complications, a healthy diet consisting of fresh vegetables, fruits, whole grains and low-fat dairy products is must. Stress, overweight, smoking and drinking of alcohol must be avoided to prevent its life-threatening complications that could have far reaching consequences like damage to the heart, eyes or kidneys, as well as lead to angina pain.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/Hbp-l.png\" alt=\"\" class=\"wp-image-1074\" width=\"129\" height=\"111\" srcset=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/Hbp-l.png 323w, https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/Hbp-l-300x257.png 300w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p><strong>Treatment:<\/strong><\/p>\n\n\n\n<p>To avoid medication regime, Sujok Treatment is a boon to manage Hypertension. Any person can follow this Sujok treatment at home and be relieved from the intricacies of Hypertension.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"296\" src=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/HBP-r.png\" alt=\"\" class=\"wp-image-1075\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure (Hypertension) is a common life style disease. The symptoms includes headaches, shortness of breath, dizziness, heart palpitations, blurred vision and fatigue. The pain pulsates behind the eyes during the morning hours. To avoid complications, a healthy diet consisting of fresh vegetables, fruits, whole grains and low-fat dairy products is must. Stress, overweight, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1073,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1072","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Blood Pressure - Smile Sujok Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Blood Pressure - Smile Sujok Foundation\" \/>\n<meta property=\"og:description\" content=\"High blood pressure (Hypertension) is a common life style disease. The symptoms includes headaches, shortness of breath, dizziness, heart palpitations, blurred vision and fatigue. The pain pulsates behind the eyes during the morning hours. To avoid complications, a healthy diet consisting of fresh vegetables, fruits, whole grains and low-fat dairy products is must. Stress, overweight, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Smile Sujok Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T11:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/08\/High-BP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/\",\"url\":\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/\",\"name\":\"High Blood Pressure - Smile Sujok Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/sujok.org.in\/#website\"},\"datePublished\":\"2021-09-01T07:23:31+00:00\",\"dateModified\":\"2021-09-02T11:00:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sujok.org.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Blood Pressure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sujok.org.in\/#website\",\"url\":\"https:\/\/sujok.org.in\/\",\"name\":\"Smile Sujok Foundation\",\"description\":\"Healthcare and Meditation Centre\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sujok.org.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Blood Pressure - Smile Sujok Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sujok.org.in\/index.php\/high-blood-pressure\/","og_locale":"en_US","og_type":"article","og_title":"High Blood Pressure - Smile Sujok Foundation","og_description":"High blood pressure (Hypertension) is a common life style disease. 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