{"version":"1.0","provider_name":"Smile Sujok Foundation","provider_url":"https:\/\/sujok.org.in","author_name":"nikeshchahal","author_url":"https:\/\/sujok.org.in\/index.php\/author\/nikeshchahal\/","title":"Smile Yog - Smile Sujok Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7GL1EWjiVz\"><a href=\"https:\/\/sujok.org.in\/index.php\/smile-yog\/\">Smile Yog<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sujok.org.in\/index.php\/smile-yog\/embed\/#?secret=7GL1EWjiVz\" width=\"600\" height=\"338\" title=\"&#8220;Smile Yog&#8221; &#8212; Smile Sujok Foundation\" data-secret=\"7GL1EWjiVz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sujok.org.in\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Mahrishi Patanjali defines Yog as \u201cchittavriti nirrodha\u201d. He propagated 8-step yog called \u201cAshtang Yog\u201d. 1) Yama, 2) Niyam, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharna, 7) Meditation, 8) Samadhi. The first sequence leads to next one. If one want to enter the \u201cSamadhi\u201d state, one must follow the tenants of each step, one can\u2019t [&hellip;]","thumbnail_url":"https:\/\/sujok.org.in\/wp-content\/uploads\/2021\/09\/Smile-Yoga-1024x312.png"}